Sleep

Why you should sleep 8 hours or more every night

• You will have better processed memories
• Sleep helps to keep your immune system robust
• Good sleep can maximize your physical performance
• Enhanced concentration and productivity
• Prevent weight gain
• Better sleep might mean better mood for some people
• Improves memory and your brain might be sharper

How to fall asleep faster

• 4-7-8: Breathe in 4 seconds, hold for 7 seconds, and exhale 8 seconds
• Avoid screens 1 hour before sleeping
• Sleeping at the same time every day
• Breathing exercises and meditation
• Military technique: relax your body head to toe and think of peace
• Exercising or even yoga