Hobbies

Why?

Research has shown that finding and doing hobbies that you enjoy can give you a better mindset and help with improving mental health! You can use hobbies to clear your mind or destress as necessary. Hobbies can reduce stress, low moods, and can lead to being less likely to have depression. There are many different hobbies in this world. There can be one that aligns with your interests that you might really like. Hobbies can fit what you might crave for! If you want a challenge, you can find a hobby that might be harder for you! Once you overcome that challenge, you might feel a boost in confidence and self esteem! Hobbies can also be a great way to find others that may share your interests!

Hobbies to try!

• Sports
  Sports can be a great hobby, especially if you like being active! It could be any sport! Some ideas could be basketball, swimming, running, the world is your oyster!
• Crafts
  Crafts are a great hands on activity! Some ideas could be felting, embroidery, drawing, painting, the list is endless.
• Culinary
  Just like many others, you might be able to pick up cooking or baking! It's a very fun hobby as well as a good life skill to have!
• Digital
  As the world becomes more and more digital, picking up a digital hobby would be nice! It could anything from video or photo editing to even learnign a coding language!
• Educational
  Maybe you're someone that likes to work out their brain! Some great options could be writing nice stories or maybe sodoku! If solving chemical equations make you happy or learning more about older times, go right ahead!
• Collecting
  If you like to feel satisfied when everything is grouped together perfectly, maybe collecting could be a good hobby for you! You could seek out different parts of a collection if you have the time and once your collection is complete, you might feel accomplished looking at your hard work finding all those pieces! You can collect anything. Ranging from albums to rocks, whatever you would like, I'm sure there's a way to collect it!